Fitness & Exercise
Why choose a fitness/exercise class?
Different classes have different benefits and there are often plenty to choose from! Contacting your local gym or leisure centre will be a good place to start. Here is a snapshot of what you could choose - obviously these may not be available at all locations so it is best to check with your local centre or gym.
Aerobics: this is good for burning any excess calories which may help to control your weight. There may be different levels of aerobic classes - some will be of higher intensity than others but you can check this before you enrol.
Toning: this will target specific areas of the body and helps to firm up your muscles. Classes of this variety may involve using equipment such as free weights or may involve some floor working on the mat. You should again be able to find out this information before you arrange to attend the class.
Yoga or pilates: this focusing on breathing and holding specific positions. Both will improve your flexibility, strength, posture and balance.Whatever class you choose to attend, always check with your GP first and find out as much information as you can about it.
To view by area, click below or scroll down page:
Fitness & Exercise providers in East Cheshire:
Alsager leisure Centre
Hassall Road, Alsager, Stoke on Trent, ST7 2HP
Telephone: (01270) 529501
Email:
alc@cheshireeast.gov.uk
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Congleton Leisure Centre
Worrall Street, Congleton, Cheshire, CW12 1DT
Telephone: 01270 529502
Email:
clc@cheshireeast.gov.uk
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Crewe Swimming Pool
Flag Lane, Crewe, Cheshire, CW2 7QX
Telephone: 01270 537790
Email:
crewe.pool@cheshireeast.gov.uk
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Holmes Chapel Leisure Centre
Selkirk Drive, Holmes Chapel, Cheshire, CW4 7DZ
Telephone: 01270 529505
Email:
hclc@cheshireeast.gov.uk
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Knutsford Leisure Centre
Westfield Drive, Knutsford, WA16 OBL.
Telephone: (01565) 653321.
Email:
klc@cheshireeast.gov.uk
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Macclesfield Leisure Centre
Priory Lane, Macclesfield. SK10 4AF.
Telephone: (01625) 615602
Email:
mlc@cheshireeast.gov.uk
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Nantwich Swimming Pool
Wall Lane, Nantwich, CW5 5LS
Telephone: 01270 537255
Email:
nantwich.pool@cheshireeast.gov.uk
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Middlewich Leisure Centre
St. Ann's Walk, Off King Edward Street, Middlewich, Cheshire, CW10 9BU
Telephone: 01270 529504
email:
mwlc@cheshireeast.gov.uk
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Poynton Leisure Centre
Yew Tree Lane, Poynton, Stockport, Cheshire, SK12 1PU.
Telephone: (01625) 876442
Email:
plc@cheshireeast.gov.uk
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Sandbach Leisure Centre
Middlewich Road, Sandbach, Cheshire CW11 1FH
Telephone: 01270 529503
Email:
slc@cheshireeast.gov.uk
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Shavington Leisure Centre
Rope Lane, Shavington, Crewe, CW2 5DJ
Telephone: 01270 537293
Email:
shavington@cheshireeast.gov.uk
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Victoria Community Centre
West Street, Crewe, Cheshire, CW1 2PZ
Telephone: 01270 537150
Email:
vcc@cheshireeast.gov.uk
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Wilmslow Leisure Centre
Rectory Fields, Wilmslow. SK9 1BU.
Telephone: (01625) 533789
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Fitness & Exercise providers in West Cheshire:
Nia - Dance - Fusion Fitness - Body Control Pilates
The Studio. Tattenhall, Cheshire CH3 9HL
Telephone: 01829 771895
Email: jill@thestudiotattenhall.co.uk .The orginal form of fusion fitness - a fun way to move yourself into health. Incorporating elements of dance arts, martial arts and healing arts. Suitable for all ages and levels of ability. Nia is like chocolate - you just have to try it. First class free.
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Christleton Sports Centre
Christleton High School, Plough Lane, Christleton, CH3 7AS
Telephone: 01244 336664
Email: info@cadsart.co.uk
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Dingle Recreation Centre - over 50's only
Dingle Recreation Centre, High St, Winsford, CW7 2AS
Telephone: 01606 552290
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EPIC Leisure Centre
McGarva Way, Ellesmere Port, CH65 9HH
Telephone: 0151 355 6432
Email: Info@cadsart.co.uk
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Frodsham Leisure Centre
Princeway, Frodsham, via Warrington, Cheshire, WA6 6RP
Telephone: 01928 733953
Email:
frodshamleisure@cheshirewestandchester.gov.uk
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Neston Recreation Centre
Raby Park Road, Neston, Cheshire CH64 9NQ
Telephone: 0151 336 5741
Email: neston.recreation.centre@dial.pipex.com
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Malpas Sports Centre
School House, Chester Rd, Malpas, SY14 8HT
Telephone: 01948 860487
Email: info@cadsart.co.uk
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Northgate Arena,
Victoria Road, Chester, CH2 2AU
Telephone: 01244 380444
Email: info@cadsart.co.uk
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Rudheath Leisure Centre
Shipbrook Road, Rudheath, Northwich, Cheshire, CW9 7EL
Telephone: 01606 41051
Email:
rudheathleisure@cheshirewestandchester.gov.uk
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Winsford Leisure Centre
The Drumber, Winsford, Cheshire, CW7 1AD
Telephone: 01606 552776
Email:
winsfordleisure@cheshirewestandchester.gov.uk
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Woodford Lodge Sports Centre
Woodford Lane West. Winsford, Cheshire. CW7 4EH.
Telephone: 01606 596984
Email: Info@cadsart.co.uk
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Fitness & Exercise providers in Warrington:
Birchwood Leisure Centre
Benson Road, Birchwood, Warrington. WA3 7PQ
Telephone: 01925 458130
Email: mcritchley@warrington.gov.uk
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Warrington Wolves RFLC
Halliwell Jones Stadium, Winwick Road, Warrington. WA2 7NE
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Broomfields Leisure Centre
Broomfields Road, Appleton, Warrington.
Telephone: 01925 268768
Email: kmaddock@warrington.gov.uk
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Fordton Leisure Centre
Chiltern Road, Orford, Warrington.
Telephone: 01925 572504
Email:
mcritchley@warrington.gov.uk
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Great Sankey Leisure Centre
Barrowhall Lane, Great Sankey, Warrington.
Telephone: 01925 724411
Email: ibaracs@warrington.gov.uk
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Woolston Leisure Centre
Hall Road, Woolston, Warrington. WA1 4PN
Telephone: 01925 813939
Email: vdunnin@warrington.gov.uk
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Disclaimer: All information contained within this website is for information only, and has been collated from a number of sources for the convenience of the user. We hold no personal responsibility for the accuracy or legality of any description or location published herein.